Salt Performance

Our Booking PolicyTo ensure fairness in scheduling: Cancellations made 4 hrs before the booking are eligible for a refund. Cancellations less than 4 hrs prior are non-refundable--no-shows will also be charged. By completing your booking, you agree to these terms.

Services

Free 10 Minute Info Call

10 mins··Free

1 Hour Consult

1 hr··$35

Classes

Speed Club--Indian Woods Middle School

1 hr··$20

SALT Speed Club is a 60min on-field speed and capacity session open to team sport athletes ages 14+, meeting every Saturday morning at 9am on the Indian Woods Middle School turf field (weather permitting).

Rotating focus each week incorporating: linear speed, curvilinear speed, transitional speed, and deceleration into re-acceleration patterns. Blending game-based decision making strategies and competition to enhance physical and mental performance.

Sessions are designed to be constraint-based in nature, exposing athletes to a wide range of movement “problems” to be solved. This style of coaching better equips athletes with an enhanced skill “library”, creating more movement options for them to pull from in real game scenarios. Sessions encompass speed, agility, capacity, and robustness in sport-specific patterns—while simultaneously sharpening mental reaction, processing, and emotional regulation under pressure.

Team

About

Elevate your athletic performance with Salt Performance’s targeted training programs, speed clubs, and expert consulting—all designed to build health, resilience, and intuitive, sustainable improvement.

(816) 520-0773

saltperformancekc@gmail.com

https://www.salt-performance.com

Good to know

Pay online

Social media